The Best Revision Techniques, Backed by Science (for Teens)

The most effective, evidence-backed revision techniques are active recall (testing yourself from memory), spaced practice (spreading study over time), and interleaving (mixing topics). A major review of learning research rated these far higher than rereading or highlighting, which feel productive but barely improve memory.

Which revision techniques actually work?

The Dunlosky review assessed ten common study techniques and ranked them by how well the evidence supports them. The headline finding: the popular techniques are the weak ones.

Technique | Evidence rating | Verdict
Practice testing (active recall) | High | Use it
Distributed practice (spacing) | High | Use it
Interleaved practice | Moderate | Worth using
Rereading | Low | Avoid relying on
Highlighting | Low | Avoid relying on

What is active recall and why is it so powerful?

Active recall means retrieving information from memory rather than rereading it. Every time you struggle to remember something and succeed, the memory gets stronger — an effect researchers call the testing effect. Practical ways to do it:

Use flashcards (question on one side, answer on the other).

Close the book and write everything you remember on a topic.

Answer past-paper questions before checking the mark scheme.

What is spaced practice?

Spaced practice means spreading study sessions over days and weeks instead of cramming. Reviewing a topic on day 1, 3, 7 and 14 produces far stronger long-term memory than four hours in one night. The forgetting that happens between sessions is exactly what makes the next recall effortful — and effort is what cements learning.

What is interleaving?

Interleaving means mixing different topics or question types in one session, rather than doing one topic in a long block. For maths, that might mean practising algebra, then geometry, then ratio, instead of 30 algebra questions in a row. It feels harder, but it trains the brain to choose the right method — a skill exams demand.

How can a teen put this into practice this week?

Combine all three. Build a small deck of flashcards per subject (active recall), review them in short sessions across the week (spacing), and shuffle subjects each day (interleaving). Twenty focused minutes using these methods beats two passive hours of rereading.

Why do students still reread if it does not work?

Rereading creates an illusion of fluency — the text feels familiar, so students assume they know it. But familiarity is not the same as the ability to recall it under exam pressure. Active recall feels harder precisely because it is doing the real work.

How do you combine these techniques into a revision plan?

The three high-impact techniques work best together rather than in isolation. A simple weekly plan might look like this: on Monday, make flashcards for a new topic and test yourself (active recall). On Wednesday, mix that topic with an older one in a short session (interleaving). On Friday and again the following week, revisit only the cards you got wrong (spaced practice). The exact schedule matters less than the principle — small, frequent, effortful sessions spread over time. Add a final layer by explaining a tricky topic aloud to someone, which is active recall in its purest form. Building a plan around these methods, rather than around hours of rereading, means every minute of revision is doing real work toward long-term memory and exam performance.

Frequently asked questions

What is the most effective revision technique?

Active recall — testing yourself from memory — is consistently rated the most effective. Research on the testing effect shows that retrieving information strengthens memory far more than rereading or highlighting the same material.

How does spaced repetition work?

Spaced repetition spreads reviews of the same material over increasing intervals, such as 1, 3, 7 and 14 days. The small amount of forgetting between sessions makes each recall effortful, and that effort is what builds durable long-term memory.

Is highlighting a good revision method?

On its own, no. The Dunlosky review rated highlighting as low utility because it is passive and creates a false sense of mastery. It is fine for marking what to study, but the actual revision should use active recall and spaced practice.

How long should a teenager revise for in one session?

Short, focused sessions of around 20 to 40 minutes with breaks work best, especially when spread across several days. Long marathon sessions lead to fatigue and shallow processing, whereas spacing the same time across the week is far more effective.

For tutoring that builds these evidence-based habits into every session, see aitutors.me.